Keto Diet for Beginners

The ketogenic (keto) diet is a high-fat, low-carbohydrate eating plan that encourages the body to burn fat for energy instead of relying on glucose. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a state called ketosis, where it produces ketones as an alternative fuel source. This diet is popular for weight loss, as well as potential benefits like improved brain function, better blood sugar regulation, and increased energy levels. Keto-friendly foods include meats, healthy fats, eggs, cheese, and non-starchy vegetables, while high-carb foods like bread, pasta, and sweets are restricted. 

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Regularcare. Use a slightly damp, soft and lint-free cloth for regular dust removal. Always clean in the direction of the grain.