Easy Keto

The keto diet, short for the ketogenic diet, is a low-carb, high-fat eating plan designed to shift the body into a metabolic state called ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates, leading to weight loss and improved energy levels. The diet typically consists of around 70-80% fat, 10-20% protein, and only 5-10% carbohydrates. Common keto-friendly foods include meat, fish, eggs, dairy, nuts, seeds, and low-carb vegetables, while high-carb foods like bread, pasta, and sugary snacks are avoided. Beyond weight loss, the keto diet is known for its potential benefits, such as improved blood sugar control, enhanced mental clarity, and increased satiety. However, it may not be suitable for everyone, and individuals should consult a healthcare professional before starting. goog Health Wish You.

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Regularcare. Use a slightly damp, soft and lint-free cloth for regular dust removal. Always clean in the direction of the grain.