Modern Bodybuilding

Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:

• Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
  
  
• The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
  
  
• Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
  
  
• Expert advice on the prevention and treatment of sports-related injuries
  
  
• Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
  
  
• The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

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Regularcare. Use a slightly damp, soft and lint-free cloth for regular dust removal. Always clean in the direction of the grain.